Dijon Turkey Burgers on the Grill

Welcome to the ultimate guide for crafting the most delectable and juicy Dijon Turkey Burgers! Say goodbye to dry, flavorless turkey patties, and hello to a grilling experience that will redefine your summer barbecues. These burgers are made with a handful of simple yet powerful ingredients, featuring the distinct zing of Dijon mustard, ensuring every bite is bursting with flavor and moisture. Perfectly seasoned and incredibly satisfying, they are an absolute must-try for grilling season.

Originally published in 2020, this beloved recipe has been refreshed and republished with brand new photos and enhanced tips to guarantee your best burger experience yet.

Let’s get real for a moment. There was a time when I, like many, harbored a slight skepticism towards ground turkey. My allegiance was firmly with lean ground beef, confident that no other ground meat could deliver the same satisfaction. However, through a little experimentation and a lot of passion, I discovered the secrets to transforming ground turkey into an absolutely phenomenal ingredient. The key lies in generous seasoning and a delicate touch during preparation – crucial steps that unlock its incredible potential for juicy, flavorful meals. If you’re looking to master working with ground turkey, you’ll find more expert tips in my collection of 15+ Ground Beef or Turkey Recipes.

My original Healthy Turkey Burgers have garnered countless rave reviews and have graced our dinner table well over a hundred times. While that version relies on fresh herbs for its vibrant flavor, I challenged myself to create a grilled turkey burger recipe that would be equally delicious, incredibly juicy, and convenient using only pantry staples. A common pitfall in non-beef burger recipes is the reliance on breadcrumbs for moisture and binding. I made it my mission to achieve perfectly formed, succulent burgers without them, and I’m thrilled to report that both recipes stand as strong contenders for the title of “best turkey burgers.” They are truly that good! A summer barbecue simply isn’t complete without these flavorful patties.

The inherent leanness of ground turkey (and other ground poultry) makes it essential to incorporate ingredients that actively contribute to moisture and tenderness, preventing the burgers from drying out on the grill. This particular recipe tackles this challenge head-on by featuring two star ingredients: Dijon mustard and soy sauce (or coconut aminos). These additions not only infuse the burger mixture with layers of complex flavor but also play a vital role in ensuring a remarkably juicy and tender final product. The tangy depth of Dijon combined with the umami richness of soy sauce creates a symphony of taste that will make these burgers an instant favorite.

Key Ingredients for Unforgettable Dijon Turkey Burgers

Crafting the perfect turkey burger begins with selecting the right ingredients. Each component in this recipe is chosen for its specific contribution to flavor, texture, and juiciness. Here’s a closer look at what you’ll need and why:

• Ground Turkey: The foundation of our burger. Since turkey is naturally leaner than beef, opting for ground turkey with a slightly higher fat content is paramount for a truly juicy burger. A blend that is 75% or 80-85% lean is ideal, as the fat melts during cooking, keeping the patties moist and flavorful. While 93% lean can be used, extra-lean ground turkey (99% fat-free) is generally not recommended for burgers as it can result in a dry texture.
• Dijon Mustard: This sophisticated mustard, made from brown or black mustard seeds and white wine, is a game-changer for these burgers. Its distinct tangy, slightly spicy, and robust flavor profile elevates the taste without making the burgers overtly hot. It also acts as a natural tenderizer and moisture enhancer, contributing to that irresistible juiciness.
• Soy Sauce or Coconut Aminos: These ingredients are fantastic for adding a deep, savory umami flavor and a touch of sweetness that balances the Dijon. They also contribute significant moisture. Use whichever you have on hand. For a gluten-free or soy-free alternative, coconut aminos are an excellent choice. Worcestershire sauce is another fantastic substitute, offering a similar depth of flavor.
• Seasonings: A well-balanced blend of aromatic spices is crucial for any great burger. Our mix includes garlic powder, onion powder, paprika, salt, and black pepper. This combination provides a savory, slightly smoky, and universally appealing flavor base that complements the turkey and Dijon beautifully, ensuring every bite is perfectly seasoned.

Tips for Choosing the Best Ground Turkey

When selecting your ground turkey, remember that fat equals flavor and moisture. Look for labels that specify 80-85% lean ground turkey. If you can only find leaner options, consider adding a tablespoon of olive oil or a finely grated zucchini to your mixture to boost moisture. Avoid over-handling the meat, as this can lead to a tougher burger. Gently combine ingredients just until mixed.

Mastering the Art of Making Dijon Turkey Burgers

Creating these juicy grilled turkey burgers is straightforward, but a few key techniques will ensure perfect results every time. Follow these steps for an exceptional burger experience:

1. Prepare the Mixture: In a large mixing bowl, combine the ground turkey with the Dijon mustard, soy sauce (or coconut aminos/Worcestershire), garlic powder, onion powder, paprika, salt, and black pepper. Use your hands to gently combine the ingredients. The emphasis here is on ‘gently’ – overmixing can lead to tough burgers. Mix just until everything is incorporated, no more.
2. Form the Patties: Divide the mixture into six equal portions and gently form them into patties, about ¾-inch thick. Create a slight indentation in the center of each patty with your thumb. This simple trick prevents the burgers from puffing up in the middle during cooking, ensuring they remain flat and cook evenly. If you’re not grilling immediately, place the patties on a plate, cover them tightly with plastic wrap, and refrigerate. Chilling the patties helps them firm up, making them easier to handle on the grill.
3. Preheat the Grill: Heat your outdoor grill to medium-high heat. Achieving the right grill temperature is crucial for those beautiful sear marks and even cooking. Allow the grill to preheat thoroughly, typically for 10-15 minutes.
4. Prepare for Grilling: Lightly brush both sides of each turkey burger patty with olive oil or use an oil cooking spray. This prevents sticking to the grates and helps achieve a desirable crust.
5. Grill to Perfection: Gently place each patty onto the preheated grill grates. Close the lid to help cook the burgers evenly. Cook for 4 to 6 minutes per side. Resist the urge to press down on the burgers, as this squeezes out precious juices. Do not flip too early; wait until the burger naturally releases from the grates and has developed a nice brown crust and distinct grill marks. This usually indicates it’s ready to flip without falling apart. Flip the patties and continue to sear the second side for another 4 to 6 minutes, or until the internal temperature reaches a safe 165°F (74°C) using an instant-read meat thermometer.
6. Alternative Cooking Method (Skillet): No grill? No problem! Heat a cast-iron skillet or heavy-bottomed pan over medium heat. Once hot, add a tablespoon of olive oil. Carefully place the patties into the skillet. You’ll hear that satisfying sizzle right away. Cook for about 5 minutes per side, or until a beautiful sear develops and the internal temperature reaches 165°F. Cooking time may vary based on patty thickness.
7. Rest and Serve: Once cooked, remove the burgers from the grill or skillet and let them rest for a few minutes. This allows the juices to redistribute throughout the patty, ensuring maximum juiciness. Serve on your favorite hamburger buns, in a fresh lettuce wrap for a low-carb option, or even atop a bed of mixed greens.

Elevate Your Turkey Burger with Perfect Toppings and Serving Ideas

The beauty of a burger lies in its versatility, and these Dijon Turkey Burgers are no exception. While they are incredibly flavorful on their own, the right toppings and serving style can transform them into a gourmet experience. Don’t forget my easy 3-Ingredient Honey Mustard (as seen in these photos) – it really amps up the mustard flavor profile and offers a delightful sweet and tangy complement!

• Classic Toppings: A fresh, crisp lettuce leaf, slices of a ripe, juicy tomato, and thinly sliced red onion are timeless additions. For cheese lovers, a sharp cheddar, creamy provolone, or even a tangy goat cheese would be absolutely delightful melted on top during the last minute of grilling.
• Creative Toppings: Consider adding avocado slices or a dollop of guacamole for a creamy texture, a fried egg for a breakfast-for-dinner twist, or caramelized onions for sweet and savory notes. Pickled jalapeños can add a fantastic kick, while a sprinkle of fresh cilantro (if you enjoy it) can brighten the flavors.
• Bun Alternatives:
  • Traditional Buns: Serve on your favorite toasted brioche, whole wheat, or gluten-free hamburger buns.
  • Sweet Potato “Buns”: For a healthier, naturally sweet, and gluten-free option, slice sweet potatoes into rounds, sauté or bake them until tender, and use them as creative “buns.”
  • Lettuce Wraps: Embrace a low-carb approach by wrapping your burger in large, crisp lettuce leaves (like butter lettuce or iceberg).
  • Burger Bowl: Transform your burger into a wholesome meal by serving the patty in a bowl with roasted vegetables, a mixed green salad, or your favorite grains.

Recommended Side Dishes for Grilled Turkey Burgers

Grilling season signals the arrival of all the yummiest side dishes! While a simple bag of chips or a classic potato salad is always a crowd-pleaser, if you’re in the mood to whip up something extra special, I highly recommend these delicious and diverse recipes that perfectly complement our juicy turkey burgers:

• Roasted Potato Wedges: Crispy on the outside, fluffy on the inside – a healthier alternative to fries.
• Air Fryer Frozen French Fries: Quick, easy, and perfectly crispy every time without deep-frying.
• Strawberry Goat Cheese Salad: A refreshing and vibrant salad with a perfect balance of sweet and tangy.
• Make Ahead Italian Pasta Salad: A hearty and flavorful pasta salad that gets better with time, ideal for picnics.
• Bacon Ranch Pasta Salad: A creamy, savory, and incredibly popular pasta salad featuring everyone’s favorite flavors.
• Blueberry Citrus Spinach Salad: Light, bright, and packed with antioxidants – a wonderful fresh counterpoint to the burger.
• 20-Minute Greek Pasta Salad: A quick and easy Mediterranean-inspired side dish bursting with fresh flavors.
• Grilled Corn Salad: Sweet, smoky, and textural, this salad brings the flavors of summer to your plate.
• Lemon Pasta Salad: Zesty and refreshing, a perfect light pasta dish for warm weather.
• Creamy Homemade Macaroni & Cheese: For those craving ultimate comfort food, a rich and cheesy classic is always a hit.

Make Ahead: How to Freeze Turkey Burger Patties

These ground turkey patties are excellent for meal prep and freezing, making them a convenient option for busy weeknights or impromptu gatherings. Preparing a double batch is a smart way to ensure you always have a quick and healthy meal option ready to go.

• Freezing Uncooked Patties:
  1. Form your burger patties according to the recipe instructions.
  2. Place the uncooked patties in a single layer on a baking sheet lined with parchment paper. This prevents them from sticking together.
  3. Transfer the baking sheet to the freezer and freeze until the patties are completely solid, typically 1-2 hours.
  4. Once frozen solid, you can stack the patties, separating each with a small square of parchment paper, and place them into a freezer-safe container or a large gallon-sized freezer bag.
  5. Label with the date and freeze for up to 3 months.
  6. To cook, thaw the frozen patties in the refrigerator overnight. Grill or pan-fry according to the recipe instructions once thawed.
• Freezing Cooked Patties:
  1. Cook the turkey burgers as directed.
  2. Allow the cooked patties to cool completely to room temperature.
  3. Wrap each cooled patty individually in plastic wrap, then place them in a freezer-safe container or bag.
  4. Freeze for up to 2-3 months.
  5. To reheat, you have several options:
     • Microwave: Microwave individual patties for about 30 seconds to 1 minute, or until heated through.
     • Stovetop: Heat a lightly oiled saucepan over medium heat. Cook the patties for 1 to 2 minutes per side until warmed through.
     • Air Fryer: Place frozen cooked patties in an air fryer basket and cook at 350°F (175°C) for 5-8 minutes, flipping halfway, or until heated through. This method often results in a nice exterior crispness.
     • Oven: Reheat in an oven preheated to 350°F (175°C) for 10-15 minutes, or until thoroughly warm.

More Grilling Recipes to Inspire Your Next Cookout

Juicy Grilled Dijon Turkey Burgers

By Christina

These juicy turkey burgers are made with a few simple ingredients including Dijon mustard. They’re perfectly seasoned and a must for summer grilling!

Prep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Servings: 4 servings

Ingredients

• 1 pound lean ground turkey
• 2 tablespoons Dijon mustard
• 1 tablespoon soy sauce, coconut aminos, or Worcestershire sauce
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon black pepper

Instructions

1. Add all ingredients to a large bowl. Use your hands to gently combine ingredients, mixing just until incorporated.
2. Form into four patties, about ¾-inch thick, creating a slight indentation in the center of each. If not grilling immediately, place patties on a plate, cover with plastic wrap, and refrigerate. (Ground turkey is very soft and will firm up in the refrigerator, making it easier to handle.)
3. Heat the grill to medium-high heat.
4. Brush olive oil on both sides of each burger (or use an oil cooking spray). Gently place each patty on the preheated grill grates.
5. Close the lid. Sear until browned and showing good grill marks, about 5 to 6 minutes. Do not flip your burger too early or it may fall apart. Once sufficiently browned on one side and it releases easily from the grates, flip. Sear the remaining side until browned and the patty is cooked through, reaching an internal temperature of 165°F (74°C), another 5 to 6 minutes. Remove from the grill and serve!
6. To prepare in a skillet instead of on a grill: Simply heat a cast iron skillet or heavy-bottomed pan to medium heat. Once hot, add a tablespoon of olive oil. Carefully place your patties into the skillet. Let the patties cook for about 5 minutes before flipping. Cook on the other side for another 5 minutes or until the internal temperature reaches 165°F. Actual cooking time varies depending on how thick your patties are.

Notes

These patties do great frozen. If you want to make a big batch for a later date, form your patties and lay them flat on parchment paper in the freezer. Once completely frozen, you can stack them (separating each with parchment paper to prevent sticking) in a freezer-safe container. Thaw in the refrigerator before cooking.

Nutrition information is for a single patty and does not include toppings.

Nutrition Information

Serving: 1 patty

Calories: 203 kcal

Carbohydrates: 3g

Protein: 22g

Fat: 12g

Saturated Fat: 3g

Cholesterol: 84mg

Sodium: 831mg

Potassium: 272mg

Fiber: 1g

Sugar: 1g

Vitamin A: 329 IU

Calcium: 28mg

Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.