Sheet Pan Chicken and Cabbage Stir Fry

When I first set out to do a cabbage stir fry I did it on the stove top and, friends, that’s just not my favorite way to cook cabbage. It ends up a little too wilted and soggy for this gal’s taste. Now roasting your cabbage in the oven is a whole other story. Why anyone prepares cabbage any other way I’ll never understand. In the oven you’ll get crispy bits of cabbage that are the very best part. I could eat an entire pan all by myself. And I definitely have. (Reserve your judgment. It’s cabbage.) My love for roasted cabbage is real.

Naturally this led me to the decision to make this stir fry in the oven. I paired cabbage with two other veggies I know do beautifully in the oven: broccoli and brussels sprouts. Both are chopped fairly small (in similarly sized pieces) so they don’t overpower the dish.

What else contributes to the success of this healthy dinner recipe? Thin strips of tender chicken breast, seasonings, garlic, onion, and coconut aminos all work their magic for a very filling but totally veggie-filled meal. This easy weeknight dinner is made from simple ingredients and is sure to become a new favorite.

I have more delicious recipes that feature cabbage too. If you’re wanting another cabbage dish I suggest my Easy Sausage and Cabbage Skillet or Unstuffed Cabbage Skillet. My Easy Chicken Green Bean Stir Fry uses both shredded cabbage and green beans. (I recommend purple cabbage for that one.) Thinking cabbage soup? Try my Sausage and Cabbage Soup. Whip up Chicken Satay Cauliflower Rice Bowls if a cabbage recipe with an almond satay sauce sounds like your thing.

Sheet Pan Chicken and Cabbage Stir Fry Ingredients

• Olive or avocado oil: The oil helps make the veggies tender. I recommend extra virgin olive oil or avocado oil but you can use any oil you’re comfortable cooking with.
• Cabbage: Both red cabbage or green cabbage will work great. Choose whichever you prefer. It will look like a lot of cabbage but it will cook down quite a bit.
• Broccoli: We’re roasting fresh broccoli florets in this sheet pan meal.
• Brussels sprouts: You’ll never convince me that there’s a better way to prepare brussels sprouts than in the oven. They are crispy, salty, and completely craveworthy!
• Onion: White onion or yellow onion both work well. You can even opt for red onion if you prefer.
• Chicken breasts: We’re using boneless and skinless chicken breasts in this quick stir fry. You can also use boneless skinless chicken thighs if you prefer dark meat.
• Garlic: You can mince your own fresh garlic cloves or use a jarred variety.
• Coconut aminos or low sodium soy sauce: I prefer coconut aminos because it tastes like soy sauce but with far less sodium and a hint of sweetness. It adds so much flavor to this easy dish. Low sodium soy sauce will also work well.
• Seasonings: Ground ginger and salt are all you need to add more flavor to this easy recipe.

How to Make Sheet Pan Chicken and Cabbage Stir Fry

Spread your shredded cabbage, brussels sprouts, broccoli, and onion on your sheet pan. Add the thinly sliced chicken pieces on top of the cabbage and other veggies. Drizzle olive oil over everything. Add minced garlic, salt, and ginger.

Place in oven and bake until chicken is cooked through and veggies are tender. Stir in coconut aminos or soy sauce. Taste and add extra coconut aminos, salt, or black pepper if desired. Now you have a chicken cabbage stir fry with mild savory flavors you’ll love. Top with a generous drizzle of sriracha if you a little heat!

How to Shred Cabbage

1. Remove any tattered outer leaves.
2. Cut the cabbage in half or in quarters.
3. Carefully cut out the core and discard.
4. Place the cabbage (halved or quartered) so flat side is touching the cutting board. Slice into thin shreds that are about about 1/8 to 1/4 inch wide.

What size baking sheet is best to use?

I use a 12 x 17 baking sheet for all my sheet pan recipes. This accommodates a lot of food without overcrowding. If your baking sheet is smaller, use two instead of one. (Don’t overcrowd).

Does this sheet pan meal freeze well?

Yes! If making this healthy sheet pan meal for future enjoyment you can freeze it in an airtight freezer safe container (like freezer bags). Then thaw and reheat in a skillet on the stovetop or in the microwave.

How to Store Leftovers

Want to enjoy this recipe the next day or later in the week? This meal is great for meal prep! Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in a large skillet on the stovetop on low to medium-low heat until warmed through.

How to Serve Chicken and Cabbage Stir Fry

This cabbage stir fry recipe can be enjoyed as is if you’re wanting a delicious low-carb meal. I love this on whole grains like white rice or brown rice. Top with green onions for an extra crunch!

More recipes like this: 

Unstuffed Cabbage Skillet

Easy Chicken Green Bean Stir Fry

Easy Ground Turkey and Zucchini Skillet

Spicy Sausage and Cabbage Soup

Easy Sausage and Cabbage Skillet